 |
 |
 |
 |
 |
 |
 |
|
|
Bliss Wood, RYT, LMT Registered Yoga Teacher Licensed Massage Therapist Bliss Wood is a certified Hatha Yoga instructor and licensed massage therapist as well as a published singer/songwriter. Her holistic approach to health and wellness, coupled with her diverse artistic background brings a uniquely personal experience to those who participate in her classes and workshops. Bliss has been practicing Hatha Yoga for 13 years. Certified in Ananda Yoga and trained in Svaroopa Yoga, she has been teaching a deep, meditative style of Yoga, witnessing positive physical, mental, emotional and spiritual results in her students across the country. "Creativity isn't something just for the artists and songwriters of the world. It is a beautiful gift within every being waiting to be expressed!" Bliss currently teaches full-time in Nashville, TN and also travels throughout the United States teaching seminars and retreats on "The Art of Awareness" and "Yoga for Deep Relaxation". "Awareness and focus begin within" is the major concept for Bliss' classes. The use of Visualization, Meditation, Pranayama and Yoga postures help to bring a full-being experience to every individual who practices this deep, meditative style of Yoga. Bliss' classes and seminars are excellent for beginners as well as advanced students. Modifications to the postures are demonstrated along with the full extent of each pose to include all levels of ability. Students are encouraged to listen to their own bodies and experience Yoga at their own pace. Her soothing voice gently guides you through your "full-being" Yoga practice into a state of deep relaxation and peace while strengthening and toning muscles, mind and focus. Read what some of Bliss' students are saying: "Bliss is wonderful. In the CD she combines a complete Yoga routine that tones and awakens the body with a soothing and relaxing style that quites the mind and creates a state of deep relaxation." --David O'Rourke, Investment Manager, Marin County, CA "When I can't get to a class, this CD is perfect, so much better than a video. I love Bliss' voice, the wonderful music and the transcendant, peaceful way I feel when the session is over. More, please!" --Gina Catania, Founder, Sixth Sense Training, San Rafael, CA "Even in a room full of people, Bliss' techniques make me feel like I'm a thousand miles away from civilization. She's taught me basic yoga practices that I find myself using any time I need to relax." --Lindsay Hudson, WSMT-TV Reporter, Nashville, TN "Bliss Wood is a magical Yoga teacher and this CD captures the essence of being in her classes. Her soothing voice gently guides you through simple poses into a state of deep relaxation and peace." --Candy Paull, author of "The Art of Abundance", "Christmas Abundance", and "The Art of Encouragement" Check out the artist's website: http://www.just4bliss.com Track List: 1. Introduction 2. Savasana (corpse Pose) 3. Janushirshasana (thread the Needle) 4. Supta Baddha Konasana (supine Cobbler Pose) 5. Paschimotanasana (stretch of the West Side) 6. Circle of Joy 7. Anjaneyasana (lunge) 8. Tadasana (mountain Pose) 9. Uttanasana (forward Bend) 10. Standing Backward Bend 11. Jathara Parivartanasana (rotated Stomach Pose) 12. Savasana 13. Deep Relaxation Heart Meditation Suggested CDs:Other Genres:
|