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All Genres > Spoken Word > Instructional > BARBARA COX, PHD: Guided Imagery and Relaxation Techniques for Parents Barbara Cox, PhD is a licensed psychologist and life coach in San Diego, California. I have written numerous articles and presentations on such issues as stress management, psychological interventions for pain management, effective communication skills, and applying positive psychology principles to achieve goals. I currently have a private practice, teach on-line continuing education courses for therapists, and am writing a book on the challenges and joys of new parenthood. I produced this CD to help parents learn more compassion for themselves, in the aim of making parenting fun and uplifting. Check out the artist's website: http://www.drbarbaracox.com Track List: 1. Introduction 2. Relaxed Breathing 3. Safe Place Imagery 4. Reframing Exercise 1 5. Reframing Exercise 2 6. Reframing Exercise 3 7. Reframing Exercise 4 8. Treating Yourself with Compassion 9. Conclusion 10. Ending Music Other Genres: |