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Simple, yet effective, this relaxing meditation is suitable for both the novice and the experienced meditator, and is a valuable addition to any personal meditation practice. Alexandra's rich, soothing voice gently guides you through a progressive relaxation followed by an affirmation of healing and balance. About the Artist: Alexandra leads weekly meditation groups at her healing center, The Healing Way, in Frederick, MD. She also teaches classes related to healing, metaphysics and spirituality and works with clients one on one providing services such as spiritual healing, energy work and intuitive readings. She has been working in the fields of healing, metaphysics, and spirituality since 1995. Prior to 1996, Alexandra worked for ten years in the fields of retroviral genetics and cancer immunotherapy. She holds a BA in Biology, a MS in Biomedical Science and a Certificate of Proficiency in Spanish from Hood College in Frederick, MD. Check out the artist's website: http://www.thetrueself.com/recordings.html Track List: 1. Introduction 2. Meditation Other Genres:
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